🦀 Protein in Crab
Crab has 19 g of protein per 100 g, along with 97 kcal, 0 g carbs and 1.5 g fat. That means 78% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
19 g
Calories
97
Carbs
0 g
Fats
1.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 29 | 5.7 g | 0 g | 0.5 g |
| 50 g | 49 | 9.5 g | 0 g | 0.8 g |
| 100 g | 97 | 19 g | 0 g | 1.5 g |
| 150 g | 146 | 28.5 g | 0 g | 2.3 g |
| 200 g | 194 | 38 g | 0 g | 3 g |
Higher-protein alternatives
- Beef Liver — 20 g per 100 g
- Pomfret — 20 g per 100 g
- Prawns — 20 g per 100 g
- Salmon — 20 g per 100 g
- Snapper — 20 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in crab?
- Crab contains 19 g of protein per 100 g, alongside 97 kcal, 0 g carbs and 1.5 g fat.
- How much protein is in 200 g of crab?
- A 200 g portion of crab gives about 38 g protein and 194 calories.
- Is crab a good protein source?
- Yes — about 78% of the calories in crab come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of crab?
- 30 g of crab has roughly 29 calories, 5.7 g protein, 0 g carbs and 0.5 g fat.