🍖 Protein in Beef Liver
Beef Liver has 20 g of protein per 100 g, along with 135 kcal, 3.9 g carbs and 3.6 g fat. That means 59% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
20 g
Calories
135
Carbs
3.9 g
Fats
3.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 41 | 6 g | 1.2 g | 1.1 g |
| 50 g | 68 | 10 g | 2 g | 1.8 g |
| 100 g | 135 | 20 g | 3.9 g | 3.6 g |
| 150 g | 203 | 30 g | 5.9 g | 5.4 g |
| 200 g | 270 | 40 g | 7.8 g | 7.2 g |
Higher-protein alternatives
- Ham — 21 g per 100 g
- Scallops — 21 g per 100 g
- Trout — 21 g per 100 g
- BBQ Beef Brisket — 22 g per 100 g
- Deli Roast Beef — 22 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in beef liver?
- Beef Liver contains 20 g of protein per 100 g, alongside 135 kcal, 3.9 g carbs and 3.6 g fat.
- How much protein is in 200 g of beef liver?
- A 200 g portion of beef liver gives about 40 g protein and 270 calories.
- Is beef liver a good protein source?
- Yes — about 59% of the calories in beef liver come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of beef liver?
- 30 g of beef liver has roughly 41 calories, 6 g protein, 1.2 g carbs and 1.1 g fat.