🍕 Protein in Pepperoni
Pepperoni has 22 g of protein per 100 g, along with 504 kcal, 1.2 g carbs and 46 g fat. That means 17% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
22 g
Calories
504
Carbs
1.2 g
Fats
46 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 151 | 6.6 g | 0.4 g | 13.8 g |
| 50 g | 252 | 11 g | 0.6 g | 23 g |
| 100 g | 504 | 22 g | 1.2 g | 46 g |
| 150 g | 756 | 33 g | 1.8 g | 69 g |
| 200 g | 1008 | 44 g | 2.4 g | 92 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pepperoni?
- Pepperoni contains 22 g of protein per 100 g, alongside 504 kcal, 1.2 g carbs and 46 g fat.
- How much protein is in 200 g of pepperoni?
- A 200 g portion of pepperoni gives about 44 g protein and 1008 calories.
- Is pepperoni a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pepperoni?
- 30 g of pepperoni has roughly 151 calories, 6.6 g protein, 0.4 g carbs and 13.8 g fat.