🐚 Protein in Scallops
Scallops has 21 g of protein per 100 g, along with 111 kcal, 5.4 g carbs and 0.8 g fat. That means 76% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
21 g
Calories
111
Carbs
5.4 g
Fats
0.8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 33 | 6.3 g | 1.6 g | 0.2 g |
| 50 g | 56 | 10.5 g | 2.7 g | 0.4 g |
| 100 g | 111 | 21 g | 5.4 g | 0.8 g |
| 150 g | 167 | 31.5 g | 8.1 g | 1.2 g |
| 200 g | 222 | 42 g | 10.8 g | 1.6 g |
Higher-protein alternatives
- BBQ Beef Brisket — 22 g per 100 g
- Deli Roast Beef — 22 g per 100 g
- Fried Shrimp — 22 g per 100 g
- Italian Salami — 22 g per 100 g
- Pepperoni — 22 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in scallops?
- Scallops contains 21 g of protein per 100 g, alongside 111 kcal, 5.4 g carbs and 0.8 g fat.
- How much protein is in 200 g of scallops?
- A 200 g portion of scallops gives about 42 g protein and 222 calories.
- Is scallops a good protein source?
- Yes — about 76% of the calories in scallops come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of scallops?
- 30 g of scallops has roughly 33 calories, 6.3 g protein, 1.6 g carbs and 0.2 g fat.