🐟 Protein in Trout
Trout has 21 g of protein per 100 g, along with 148 kcal, 0 g carbs and 6.6 g fat. That means 57% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
21 g
Calories
148
Carbs
0 g
Fats
6.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 44 | 6.3 g | 0 g | 2 g |
| 50 g | 74 | 10.5 g | 0 g | 3.3 g |
| 100 g | 148 | 21 g | 0 g | 6.6 g |
| 150 g | 222 | 31.5 g | 0 g | 9.9 g |
| 200 g | 296 | 42 g | 0 g | 13.2 g |
Higher-protein alternatives
- BBQ Beef Brisket — 22 g per 100 g
- Deli Roast Beef — 22 g per 100 g
- Fried Shrimp — 22 g per 100 g
- Italian Salami — 22 g per 100 g
- Pepperoni — 22 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in trout?
- Trout contains 21 g of protein per 100 g, alongside 148 kcal, 0 g carbs and 6.6 g fat.
- How much protein is in 200 g of trout?
- A 200 g portion of trout gives about 42 g protein and 296 calories.
- Is trout a good protein source?
- Yes — about 57% of the calories in trout come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of trout?
- 30 g of trout has roughly 44 calories, 6.3 g protein, 0 g carbs and 2 g fat.