🥩 Protein in Meatloaf
Meatloaf has 18 g of protein per 100 g, along with 235 kcal, 8 g carbs and 15 g fat. That means 31% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
18 g
Calories
235
Carbs
8 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 71 | 5.4 g | 2.4 g | 4.5 g |
| 50 g | 118 | 9 g | 4 g | 7.5 g |
| 100 g | 235 | 18 g | 8 g | 15 g |
| 150 g | 353 | 27 g | 12 g | 22.5 g |
| 200 g | 470 | 36 g | 16 g | 30 g |
Higher-protein alternatives
- Crab — 19 g per 100 g
- Duck Breast — 19 g per 100 g
- Haddock — 19 g per 100 g
- Lobster — 19 g per 100 g
- Mackerel — 19 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in meatloaf?
- Meatloaf contains 18 g of protein per 100 g, alongside 235 kcal, 8 g carbs and 15 g fat.
- How much protein is in 200 g of meatloaf?
- A 200 g portion of meatloaf gives about 36 g protein and 470 calories.
- Is meatloaf a good protein source?
- It contributes protein, but only about 31% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of meatloaf?
- 30 g of meatloaf has roughly 71 calories, 5.4 g protein, 2.4 g carbs and 4.5 g fat.