🍖 Protein in Chicken Liver
Chicken Liver has 17 g of protein per 100 g, along with 119 kcal, 0.7 g carbs and 4.8 g fat. That means 57% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
17 g
Calories
119
Carbs
0.7 g
Fats
4.8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 36 | 5.1 g | 0.2 g | 1.4 g |
| 50 g | 60 | 8.5 g | 0.4 g | 2.4 g |
| 100 g | 119 | 17 g | 0.7 g | 4.8 g |
| 150 g | 179 | 25.5 g | 1 g | 7.2 g |
| 200 g | 238 | 34 g | 1.4 g | 9.6 g |
Higher-protein alternatives
- Cod — 18 g per 100 g
- Fried Catfish — 18 g per 100 g
- Herring — 18 g per 100 g
- Meatloaf — 18 g per 100 g
- Smoked Salmon (lox) — 18 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in chicken liver?
- Chicken Liver contains 17 g of protein per 100 g, alongside 119 kcal, 0.7 g carbs and 4.8 g fat.
- How much protein is in 200 g of chicken liver?
- A 200 g portion of chicken liver gives about 34 g protein and 238 calories.
- Is chicken liver a good protein source?
- Yes — about 57% of the calories in chicken liver come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of chicken liver?
- 30 g of chicken liver has roughly 36 calories, 5.1 g protein, 0.2 g carbs and 1.4 g fat.