🍗 Protein in Breaded Chicken Tender
Breaded Chicken Tender has 15 g of protein per 100 g, along with 263 kcal, 15 g carbs and 15 g fat. That means 23% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
15 g
Calories
263
Carbs
15 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 79 | 4.5 g | 4.5 g | 4.5 g |
| 50 g | 132 | 7.5 g | 7.5 g | 7.5 g |
| 100 g | 263 | 15 g | 15 g | 15 g |
| 150 g | 395 | 22.5 g | 22.5 g | 22.5 g |
| 200 g | 526 | 30 g | 30 g | 30 g |
Higher-protein alternatives
- Deli Ham Slice — 16 g per 100 g
- Egg Yolk — 16 g per 100 g
- Squid / Calamari — 16 g per 100 g
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in breaded chicken tender?
- Breaded Chicken Tender contains 15 g of protein per 100 g, alongside 263 kcal, 15 g carbs and 15 g fat.
- How much protein is in 200 g of breaded chicken tender?
- A 200 g portion of breaded chicken tender gives about 30 g protein and 526 calories.
- Is breaded chicken tender a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of breaded chicken tender?
- 30 g of breaded chicken tender has roughly 79 calories, 4.5 g protein, 4.5 g carbs and 4.5 g fat.