🥫 Protein in Pâté
Pâté has 14 g of protein per 100 g, along with 319 kcal, 1.5 g carbs and 28 g fat. That means 18% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
14 g
Calories
319
Carbs
1.5 g
Fats
28 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 96 | 4.2 g | 0.5 g | 8.4 g |
| 50 g | 160 | 7 g | 0.8 g | 14 g |
| 100 g | 319 | 14 g | 1.5 g | 28 g |
| 150 g | 479 | 21 g | 2.3 g | 42 g |
| 200 g | 638 | 28 g | 3 g | 56 g |
Higher-protein alternatives
- Black Pudding — 14.6 g per 100 g
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
- Octopus — 15 g per 100 g
- Deli Ham Slice — 16 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pâté?
- Pâté contains 14 g of protein per 100 g, alongside 319 kcal, 1.5 g carbs and 28 g fat.
- How much protein is in 200 g of pâté?
- A 200 g portion of pâté gives about 28 g protein and 638 calories.
- Is pâté a good protein source?
- Not primarily — only about 18% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pâté?
- 30 g of pâté has roughly 96 calories, 4.2 g protein, 0.5 g carbs and 8.4 g fat.