🐙 Protein in Octopus
Octopus has 15 g of protein per 100 g, along with 82 kcal, 2.2 g carbs and 1 g fat. That means 73% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
15 g
Calories
82
Carbs
2.2 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 25 | 4.5 g | 0.7 g | 0.3 g |
| 50 g | 41 | 7.5 g | 1.1 g | 0.5 g |
| 100 g | 82 | 15 g | 2.2 g | 1 g |
| 150 g | 123 | 22.5 g | 3.3 g | 1.5 g |
| 200 g | 164 | 30 g | 4.4 g | 2 g |
Higher-protein alternatives
- Deli Ham Slice — 16 g per 100 g
- Egg Yolk — 16 g per 100 g
- Squid / Calamari — 16 g per 100 g
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in octopus?
- Octopus contains 15 g of protein per 100 g, alongside 82 kcal, 2.2 g carbs and 1 g fat.
- How much protein is in 200 g of octopus?
- A 200 g portion of octopus gives about 30 g protein and 164 calories.
- Is octopus a good protein source?
- Yes — about 73% of the calories in octopus come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of octopus?
- 30 g of octopus has roughly 25 calories, 4.5 g protein, 0.7 g carbs and 0.3 g fat.