🦑 Protein in Squid / Calamari
Squid / Calamari has 16 g of protein per 100 g, along with 92 kcal, 3 g carbs and 1.4 g fat. That means 70% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
16 g
Calories
92
Carbs
3 g
Fats
1.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 28 | 4.8 g | 0.9 g | 0.4 g |
| 50 g | 46 | 8 g | 1.5 g | 0.7 g |
| 100 g | 92 | 16 g | 3 g | 1.4 g |
| 150 g | 138 | 24 g | 4.5 g | 2.1 g |
| 200 g | 184 | 32 g | 6 g | 2.8 g |
Higher-protein alternatives
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
- Cod — 18 g per 100 g
- Fried Catfish — 18 g per 100 g
- Herring — 18 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in squid / calamari?
- Squid / Calamari contains 16 g of protein per 100 g, alongside 92 kcal, 3 g carbs and 1.4 g fat.
- How much protein is in 200 g of squid / calamari?
- A 200 g portion of squid / calamari gives about 32 g protein and 184 calories.
- Is squid / calamari a good protein source?
- Yes — about 70% of the calories in squid / calamari come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of squid / calamari?
- 30 g of squid / calamari has roughly 28 calories, 4.8 g protein, 0.9 g carbs and 0.4 g fat.