🦀 Protein in Maryland Crab Cake
Maryland Crab Cake has 15 g of protein per 100 g, along with 214 kcal, 9 g carbs and 13 g fat. That means 28% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
15 g
Calories
214
Carbs
9 g
Fats
13 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 64 | 4.5 g | 2.7 g | 3.9 g |
| 50 g | 107 | 7.5 g | 4.5 g | 6.5 g |
| 100 g | 214 | 15 g | 9 g | 13 g |
| 150 g | 321 | 22.5 g | 13.5 g | 19.5 g |
| 200 g | 428 | 30 g | 18 g | 26 g |
Higher-protein alternatives
- Deli Ham Slice — 16 g per 100 g
- Egg Yolk — 16 g per 100 g
- Squid / Calamari — 16 g per 100 g
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in maryland crab cake?
- Maryland Crab Cake contains 15 g of protein per 100 g, alongside 214 kcal, 9 g carbs and 13 g fat.
- How much protein is in 200 g of maryland crab cake?
- A 200 g portion of maryland crab cake gives about 30 g protein and 428 calories.
- Is maryland crab cake a good protein source?
- It contributes protein, but only about 28% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of maryland crab cake?
- 30 g of maryland crab cake has roughly 64 calories, 4.5 g protein, 2.7 g carbs and 3.9 g fat.