🥪 Protein in Deli Turkey Slice
Deli Turkey Slice has 17 g of protein per 100 g, along with 104 kcal, 4 g carbs and 3 g fat. That means 65% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
17 g
Calories
104
Carbs
4 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 31 | 5.1 g | 1.2 g | 0.9 g |
| 50 g | 52 | 8.5 g | 2 g | 1.5 g |
| 100 g | 104 | 17 g | 4 g | 3 g |
| 150 g | 156 | 25.5 g | 6 g | 4.5 g |
| 200 g | 208 | 34 g | 8 g | 6 g |
Higher-protein alternatives
- Cod — 18 g per 100 g
- Fried Catfish — 18 g per 100 g
- Herring — 18 g per 100 g
- Meatloaf — 18 g per 100 g
- Smoked Salmon (lox) — 18 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in deli turkey slice?
- Deli Turkey Slice contains 17 g of protein per 100 g, alongside 104 kcal, 4 g carbs and 3 g fat.
- How much protein is in 200 g of deli turkey slice?
- A 200 g portion of deli turkey slice gives about 34 g protein and 208 calories.
- Is deli turkey slice a good protein source?
- Yes — about 65% of the calories in deli turkey slice come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of deli turkey slice?
- 30 g of deli turkey slice has roughly 31 calories, 5.1 g protein, 1.2 g carbs and 0.9 g fat.