🐟 Protein in Cod
Cod has 18 g of protein per 100 g, along with 82 kcal, 0 g carbs and 0.7 g fat. That means 88% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
18 g
Calories
82
Carbs
0 g
Fats
0.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 25 | 5.4 g | 0 g | 0.2 g |
| 50 g | 41 | 9 g | 0 g | 0.4 g |
| 100 g | 82 | 18 g | 0 g | 0.7 g |
| 150 g | 123 | 27 g | 0 g | 1 g |
| 200 g | 164 | 36 g | 0 g | 1.4 g |
Higher-protein alternatives
- Crab — 19 g per 100 g
- Duck Breast — 19 g per 100 g
- Haddock — 19 g per 100 g
- Lobster — 19 g per 100 g
- Mackerel — 19 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in cod?
- Cod contains 18 g of protein per 100 g, alongside 82 kcal, 0 g carbs and 0.7 g fat.
- How much protein is in 200 g of cod?
- A 200 g portion of cod gives about 36 g protein and 164 calories.
- Is cod a good protein source?
- Yes — about 88% of the calories in cod come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of cod?
- 30 g of cod has roughly 25 calories, 5.4 g protein, 0 g carbs and 0.2 g fat.