🐟 Protein in Fried Catfish
Fried Catfish has 18 g of protein per 100 g, along with 229 kcal, 8 g carbs and 13 g fat. That means 31% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
18 g
Calories
229
Carbs
8 g
Fats
13 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 69 | 5.4 g | 2.4 g | 3.9 g |
| 50 g | 115 | 9 g | 4 g | 6.5 g |
| 100 g | 229 | 18 g | 8 g | 13 g |
| 150 g | 344 | 27 g | 12 g | 19.5 g |
| 200 g | 458 | 36 g | 16 g | 26 g |
Higher-protein alternatives
- Crab — 19 g per 100 g
- Duck Breast — 19 g per 100 g
- Haddock — 19 g per 100 g
- Lobster — 19 g per 100 g
- Mackerel — 19 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in fried catfish?
- Fried Catfish contains 18 g of protein per 100 g, alongside 229 kcal, 8 g carbs and 13 g fat.
- How much protein is in 200 g of fried catfish?
- A 200 g portion of fried catfish gives about 36 g protein and 458 calories.
- Is fried catfish a good protein source?
- It contributes protein, but only about 31% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of fried catfish?
- 30 g of fried catfish has roughly 69 calories, 5.4 g protein, 2.4 g carbs and 3.9 g fat.