🦞 Protein in Lobster
Lobster has 19 g of protein per 100 g, along with 89 kcal, 0 g carbs and 0.9 g fat. That means 85% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
19 g
Calories
89
Carbs
0 g
Fats
0.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 27 | 5.7 g | 0 g | 0.3 g |
| 50 g | 45 | 9.5 g | 0 g | 0.5 g |
| 100 g | 89 | 19 g | 0 g | 0.9 g |
| 150 g | 134 | 28.5 g | 0 g | 1.4 g |
| 200 g | 178 | 38 g | 0 g | 1.8 g |
Higher-protein alternatives
- Beef Liver — 20 g per 100 g
- Pomfret — 20 g per 100 g
- Prawns — 20 g per 100 g
- Salmon — 20 g per 100 g
- Snapper — 20 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in lobster?
- Lobster contains 19 g of protein per 100 g, alongside 89 kcal, 0 g carbs and 0.9 g fat.
- How much protein is in 200 g of lobster?
- A 200 g portion of lobster gives about 38 g protein and 178 calories.
- Is lobster a good protein source?
- Yes — about 85% of the calories in lobster come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of lobster?
- 30 g of lobster has roughly 27 calories, 5.7 g protein, 0 g carbs and 0.3 g fat.