🦆 Protein in Duck Breast
Duck Breast has 19 g of protein per 100 g, along with 337 kcal, 0 g carbs and 28 g fat. That means 23% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
19 g
Calories
337
Carbs
0 g
Fats
28 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 101 | 5.7 g | 0 g | 8.4 g |
| 50 g | 169 | 9.5 g | 0 g | 14 g |
| 100 g | 337 | 19 g | 0 g | 28 g |
| 150 g | 506 | 28.5 g | 0 g | 42 g |
| 200 g | 674 | 38 g | 0 g | 56 g |
Higher-protein alternatives
- Beef Liver — 20 g per 100 g
- Pomfret — 20 g per 100 g
- Prawns — 20 g per 100 g
- Salmon — 20 g per 100 g
- Snapper — 20 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in duck breast?
- Duck Breast contains 19 g of protein per 100 g, alongside 337 kcal, 0 g carbs and 28 g fat.
- How much protein is in 200 g of duck breast?
- A 200 g portion of duck breast gives about 38 g protein and 674 calories.
- Is duck breast a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of duck breast?
- 30 g of duck breast has roughly 101 calories, 5.7 g protein, 0 g carbs and 8.4 g fat.