🥪 Protein in Deli Ham Slice
Deli Ham Slice has 16 g of protein per 100 g, along with 145 kcal, 3 g carbs and 8 g fat. That means 44% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
16 g
Calories
145
Carbs
3 g
Fats
8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 44 | 4.8 g | 0.9 g | 2.4 g |
| 50 g | 73 | 8 g | 1.5 g | 4 g |
| 100 g | 145 | 16 g | 3 g | 8 g |
| 150 g | 218 | 24 g | 4.5 g | 12 g |
| 200 g | 290 | 32 g | 6 g | 16 g |
Higher-protein alternatives
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
- Cod — 18 g per 100 g
- Fried Catfish — 18 g per 100 g
- Herring — 18 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in deli ham slice?
- Deli Ham Slice contains 16 g of protein per 100 g, alongside 145 kcal, 3 g carbs and 8 g fat.
- How much protein is in 200 g of deli ham slice?
- A 200 g portion of deli ham slice gives about 32 g protein and 290 calories.
- Is deli ham slice a good protein source?
- Yes — about 44% of the calories in deli ham slice come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of deli ham slice?
- 30 g of deli ham slice has roughly 44 calories, 4.8 g protein, 0.9 g carbs and 2.4 g fat.