🥩 Protein in Black Pudding
Black Pudding has 14.6 g of protein per 100 g, along with 379 kcal, 15 g carbs and 30 g fat. That means 15% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
14.6 g
Calories
379
Carbs
15 g
Fats
30 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 114 | 4.4 g | 4.5 g | 9 g |
| 50 g | 190 | 7.3 g | 7.5 g | 15 g |
| 100 g | 379 | 14.6 g | 15 g | 30 g |
| 150 g | 569 | 21.9 g | 22.5 g | 45 g |
| 200 g | 758 | 29.2 g | 30 g | 60 g |
Higher-protein alternatives
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
- Octopus — 15 g per 100 g
- Deli Ham Slice — 16 g per 100 g
- Egg Yolk — 16 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in black pudding?
- Black Pudding contains 14.6 g of protein per 100 g, alongside 379 kcal, 15 g carbs and 30 g fat.
- How much protein is in 200 g of black pudding?
- A 200 g portion of black pudding gives about 29.2 g protein and 758 calories.
- Is black pudding a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of black pudding?
- 30 g of black pudding has roughly 114 calories, 4.4 g protein, 4.5 g carbs and 9 g fat.