🌭 Protein in Pork Sausage
Pork Sausage has 12 g of protein per 100 g, along with 301 kcal, 2 g carbs and 27 g fat. That means 16% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
12 g
Calories
301
Carbs
2 g
Fats
27 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 90 | 3.6 g | 0.6 g | 8.1 g |
| 50 g | 151 | 6 g | 1 g | 13.5 g |
| 100 g | 301 | 12 g | 2 g | 27 g |
| 150 g | 452 | 18 g | 3 g | 40.5 g |
| 200 g | 602 | 24 g | 4 g | 54 g |
Higher-protein alternatives
- Duck Egg — 13 g per 100 g
- Quail Egg — 13 g per 100 g
- Whole Egg — 13 g per 100 g
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pork sausage?
- Pork Sausage contains 12 g of protein per 100 g, alongside 301 kcal, 2 g carbs and 27 g fat.
- How much protein is in 200 g of pork sausage?
- A 200 g portion of pork sausage gives about 24 g protein and 602 calories.
- Is pork sausage a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pork sausage?
- 30 g of pork sausage has roughly 90 calories, 3.6 g protein, 0.6 g carbs and 8.1 g fat.