🥚 Protein in Quail Egg
Quail Egg has 13 g of protein per 100 g, along with 158 kcal, 0.4 g carbs and 11 g fat. That means 33% of its calories come from protein — it sits in the egg group of the Procaaf food database.
Protein
13 g
Calories
158
Carbs
0.4 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 47 | 3.9 g | 0.1 g | 3.3 g |
| 50 g | 79 | 6.5 g | 0.2 g | 5.5 g |
| 100 g | 158 | 13 g | 0.4 g | 11 g |
| 150 g | 237 | 19.5 g | 0.6 g | 16.5 g |
| 200 g | 316 | 26 g | 0.8 g | 22 g |
Higher-protein alternatives
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
- Black Pudding — 14.6 g per 100 g
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
Similar egg foods
Frequently asked questions
- How much protein is in quail egg?
- Quail Egg contains 13 g of protein per 100 g, alongside 158 kcal, 0.4 g carbs and 11 g fat.
- How much protein is in 200 g of quail egg?
- A 200 g portion of quail egg gives about 26 g protein and 316 calories.
- Is quail egg a good protein source?
- It contributes protein, but only about 33% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of quail egg?
- 30 g of quail egg has roughly 47 calories, 3.9 g protein, 0.1 g carbs and 3.3 g fat.