🥚 Protein in Egg White
Egg White has 11 g of protein per 100 g, along with 52 kcal, 0.7 g carbs and 0.2 g fat. That means 85% of its calories come from protein — it sits in the egg group of the Procaaf food database.
Protein
11 g
Calories
52
Carbs
0.7 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 16 | 3.3 g | 0.2 g | 0.1 g |
| 50 g | 26 | 5.5 g | 0.4 g | 0.1 g |
| 100 g | 52 | 11 g | 0.7 g | 0.2 g |
| 150 g | 78 | 16.5 g | 1 g | 0.3 g |
| 200 g | 104 | 22 g | 1.4 g | 0.4 g |
Higher-protein alternatives
- Bratwurst — 12 g per 100 g
- Frankfurter — 12 g per 100 g
- Pork Sausage — 12 g per 100 g
- Duck Egg — 13 g per 100 g
- Quail Egg — 13 g per 100 g
Similar egg foods
Frequently asked questions
- How much protein is in egg white?
- Egg White contains 11 g of protein per 100 g, alongside 52 kcal, 0.7 g carbs and 0.2 g fat.
- How much protein is in 200 g of egg white?
- A 200 g portion of egg white gives about 22 g protein and 104 calories.
- Is egg white a good protein source?
- Yes — about 85% of the calories in egg white come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of egg white?
- 30 g of egg white has roughly 16 calories, 3.3 g protein, 0.2 g carbs and 0.1 g fat.