🌭 Protein in Frankfurter
Frankfurter has 12 g of protein per 100 g, along with 290 kcal, 3 g carbs and 26 g fat. That means 17% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
12 g
Calories
290
Carbs
3 g
Fats
26 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 3.6 g | 0.9 g | 7.8 g |
| 50 g | 145 | 6 g | 1.5 g | 13 g |
| 100 g | 290 | 12 g | 3 g | 26 g |
| 150 g | 435 | 18 g | 4.5 g | 39 g |
| 200 g | 580 | 24 g | 6 g | 52 g |
Higher-protein alternatives
- Duck Egg — 13 g per 100 g
- Quail Egg — 13 g per 100 g
- Whole Egg — 13 g per 100 g
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in frankfurter?
- Frankfurter contains 12 g of protein per 100 g, alongside 290 kcal, 3 g carbs and 26 g fat.
- How much protein is in 200 g of frankfurter?
- A 200 g portion of frankfurter gives about 24 g protein and 580 calories.
- Is frankfurter a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of frankfurter?
- 30 g of frankfurter has roughly 87 calories, 3.6 g protein, 0.9 g carbs and 7.8 g fat.