🥓 Protein in Pork Belly
Pork Belly has 9.3 g of protein per 100 g, along with 518 kcal, 0 g carbs and 53 g fat. That means 7% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
9.3 g
Calories
518
Carbs
0 g
Fats
53 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 155 | 2.8 g | 0 g | 15.9 g |
| 50 g | 259 | 4.7 g | 0 g | 26.5 g |
| 100 g | 518 | 9.3 g | 0 g | 53 g |
| 150 g | 777 | 14 g | 0 g | 79.5 g |
| 200 g | 1036 | 18.6 g | 0 g | 106 g |
Higher-protein alternatives
- Hot Dog (beef) — 10 g per 100 g
- Egg White — 11 g per 100 g
- Bratwurst — 12 g per 100 g
- Frankfurter — 12 g per 100 g
- Pork Sausage — 12 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pork belly?
- Pork Belly contains 9.3 g of protein per 100 g, alongside 518 kcal, 0 g carbs and 53 g fat.
- How much protein is in 200 g of pork belly?
- A 200 g portion of pork belly gives about 18.6 g protein and 1036 calories.
- Is pork belly a good protein source?
- Not primarily — only about 7% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pork belly?
- 30 g of pork belly has roughly 155 calories, 2.8 g protein, 0 g carbs and 15.9 g fat.