🌭 Protein in Hot Dog
Hot Dog has 10 g of protein per 100 g, along with 290 kcal, 4 g carbs and 26 g fat. That means 14% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
10 g
Calories
290
Carbs
4 g
Fats
26 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 3 g | 1.2 g | 7.8 g |
| 50 g | 145 | 5 g | 2 g | 13 g |
| 100 g | 290 | 10 g | 4 g | 26 g |
| 150 g | 435 | 15 g | 6 g | 39 g |
| 200 g | 580 | 20 g | 8 g | 52 g |
Higher-protein alternatives
- Egg White — 11 g per 100 g
- Bratwurst — 12 g per 100 g
- Frankfurter — 12 g per 100 g
- Pork Sausage — 12 g per 100 g
- Duck Egg — 13 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in hot dog?
- Hot Dog contains 10 g of protein per 100 g, alongside 290 kcal, 4 g carbs and 26 g fat.
- How much protein is in 200 g of hot dog?
- A 200 g portion of hot dog gives about 20 g protein and 580 calories.
- Is hot dog a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of hot dog?
- 30 g of hot dog has roughly 87 calories, 3 g protein, 1.2 g carbs and 7.8 g fat.