🥚 Protein in Duck Egg
Duck Egg has 13 g of protein per 100 g, along with 185 kcal, 1.4 g carbs and 14 g fat. That means 28% of its calories come from protein — it sits in the egg group of the Procaaf food database.
Protein
13 g
Calories
185
Carbs
1.4 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 56 | 3.9 g | 0.4 g | 4.2 g |
| 50 g | 93 | 6.5 g | 0.7 g | 7 g |
| 100 g | 185 | 13 g | 1.4 g | 14 g |
| 150 g | 278 | 19.5 g | 2.1 g | 21 g |
| 200 g | 370 | 26 g | 2.8 g | 28 g |
Higher-protein alternatives
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
- Black Pudding — 14.6 g per 100 g
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
Similar egg foods
Frequently asked questions
- How much protein is in duck egg?
- Duck Egg contains 13 g of protein per 100 g, alongside 185 kcal, 1.4 g carbs and 14 g fat.
- How much protein is in 200 g of duck egg?
- A 200 g portion of duck egg gives about 26 g protein and 370 calories.
- Is duck egg a good protein source?
- It contributes protein, but only about 28% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of duck egg?
- 30 g of duck egg has roughly 56 calories, 3.9 g protein, 0.4 g carbs and 4.2 g fat.