🥚 Protein in Whole Egg
Whole Egg has 13 g of protein per 100 g, along with 155 kcal, 1.1 g carbs and 11 g fat. That means 34% of its calories come from protein — it sits in the egg group of the Procaaf food database.
Protein
13 g
Calories
155
Carbs
1.1 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 47 | 3.9 g | 0.3 g | 3.3 g |
| 50 g | 78 | 6.5 g | 0.6 g | 5.5 g |
| 100 g | 155 | 13 g | 1.1 g | 11 g |
| 150 g | 233 | 19.5 g | 1.7 g | 16.5 g |
| 200 g | 310 | 26 g | 2.2 g | 22 g |
Higher-protein alternatives
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
- Black Pudding — 14.6 g per 100 g
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
Similar egg foods
Compare Whole Egg
Frequently asked questions
- How much protein is in whole egg?
- Whole Egg contains 13 g of protein per 100 g, alongside 155 kcal, 1.1 g carbs and 11 g fat.
- How much protein is in 200 g of whole egg?
- A 200 g portion of whole egg gives about 26 g protein and 310 calories.
- Is whole egg a good protein source?
- It contributes protein, but only about 34% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of whole egg?
- 30 g of whole egg has roughly 47 calories, 3.9 g protein, 0.3 g carbs and 3.3 g fat.