🥚 Protein in Egg Yolk
Egg Yolk has 16 g of protein per 100 g, along with 322 kcal, 3.6 g carbs and 27 g fat. That means 20% of its calories come from protein — it sits in the egg group of the Procaaf food database.
Protein
16 g
Calories
322
Carbs
3.6 g
Fats
27 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 97 | 4.8 g | 1.1 g | 8.1 g |
| 50 g | 161 | 8 g | 1.8 g | 13.5 g |
| 100 g | 322 | 16 g | 3.6 g | 27 g |
| 150 g | 483 | 24 g | 5.4 g | 40.5 g |
| 200 g | 644 | 32 g | 7.2 g | 54 g |
Higher-protein alternatives
- Chicken Liver — 17 g per 100 g
- Deli Turkey Slice — 17 g per 100 g
- Cod — 18 g per 100 g
- Fried Catfish — 18 g per 100 g
- Herring — 18 g per 100 g
Similar egg foods
Frequently asked questions
- How much protein is in egg yolk?
- Egg Yolk contains 16 g of protein per 100 g, alongside 322 kcal, 3.6 g carbs and 27 g fat.
- How much protein is in 200 g of egg yolk?
- A 200 g portion of egg yolk gives about 32 g protein and 644 calories.
- Is egg yolk a good protein source?
- It contributes protein, but only about 20% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of egg yolk?
- 30 g of egg yolk has roughly 97 calories, 4.8 g protein, 1.1 g carbs and 8.1 g fat.