🐟 Protein in Pickled Herring
Pickled Herring has 14 g of protein per 100 g, along with 262 kcal, 9.6 g carbs and 18 g fat. That means 21% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
14 g
Calories
262
Carbs
9.6 g
Fats
18 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 79 | 4.2 g | 2.9 g | 5.4 g |
| 50 g | 131 | 7 g | 4.8 g | 9 g |
| 100 g | 262 | 14 g | 9.6 g | 18 g |
| 150 g | 393 | 21 g | 14.4 g | 27 g |
| 200 g | 524 | 28 g | 19.2 g | 36 g |
Higher-protein alternatives
- Black Pudding — 14.6 g per 100 g
- Breaded Chicken Tender — 15 g per 100 g
- Maryland Crab Cake — 15 g per 100 g
- Octopus — 15 g per 100 g
- Deli Ham Slice — 16 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in pickled herring?
- Pickled Herring contains 14 g of protein per 100 g, alongside 262 kcal, 9.6 g carbs and 18 g fat.
- How much protein is in 200 g of pickled herring?
- A 200 g portion of pickled herring gives about 28 g protein and 524 calories.
- Is pickled herring a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of pickled herring?
- 30 g of pickled herring has roughly 79 calories, 4.2 g protein, 2.9 g carbs and 5.4 g fat.