🌭 Protein in Bratwurst
Bratwurst has 12 g of protein per 100 g, along with 333 kcal, 3 g carbs and 30 g fat. That means 14% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
12 g
Calories
333
Carbs
3 g
Fats
30 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 100 | 3.6 g | 0.9 g | 9 g |
| 50 g | 167 | 6 g | 1.5 g | 15 g |
| 100 g | 333 | 12 g | 3 g | 30 g |
| 150 g | 500 | 18 g | 4.5 g | 45 g |
| 200 g | 666 | 24 g | 6 g | 60 g |
Higher-protein alternatives
- Duck Egg — 13 g per 100 g
- Quail Egg — 13 g per 100 g
- Whole Egg — 13 g per 100 g
- Pâté (liver) — 14 g per 100 g
- Pickled Herring — 14 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in bratwurst?
- Bratwurst contains 12 g of protein per 100 g, alongside 333 kcal, 3 g carbs and 30 g fat.
- How much protein is in 200 g of bratwurst?
- A 200 g portion of bratwurst gives about 24 g protein and 666 calories.
- Is bratwurst a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of bratwurst?
- 30 g of bratwurst has roughly 100 calories, 3.6 g protein, 0.9 g carbs and 9 g fat.