🦪 Protein in Oysters
Oysters has 7 g of protein per 100 g, along with 68 kcal, 3.9 g carbs and 2.5 g fat. That means 41% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
7 g
Calories
68
Carbs
3.9 g
Fats
2.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 20 | 2.1 g | 1.2 g | 0.8 g |
| 50 g | 34 | 3.5 g | 2 g | 1.3 g |
| 100 g | 68 | 7 g | 3.9 g | 2.5 g |
| 150 g | 102 | 10.5 g | 5.9 g | 3.8 g |
| 200 g | 136 | 14 g | 7.8 g | 5 g |
Higher-protein alternatives
- Pork Belly — 9.3 g per 100 g
- Hot Dog (beef) — 10 g per 100 g
- Egg White — 11 g per 100 g
- Bratwurst — 12 g per 100 g
- Frankfurter — 12 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in oysters?
- Oysters contains 7 g of protein per 100 g, alongside 68 kcal, 3.9 g carbs and 2.5 g fat.
- How much protein is in 200 g of oysters?
- A 200 g portion of oysters gives about 14 g protein and 136 calories.
- Is oysters a good protein source?
- Yes — about 41% of the calories in oysters come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of oysters?
- 30 g of oysters has roughly 20 calories, 2.1 g protein, 1.2 g carbs and 0.8 g fat.